Mental Health Group Counselling & Education

Those with dementia need special consideration during the holidays. Read our tips and advice to make the holidays enjoyable for everyone.

Loreen’s ability to keep calm under pressure, paired with her caring nature, have been integral to her success and to the quality of care that she provides.

Many people like to do the Dry January challenge, but going dry isn't for everyone. Gain tips on reducing your alcohol consumption in the New Year and beyond..

As we come to the close of 2024 we pause to reflect on the year and celebrate our achievements. Watch our short video of this year’s highlights across IH.

All's well that ends well: For Kelowna health unit aide JQ, this simple phrase is more than advice—it’s a way of life.

The winter and holiday season can bring joy, but can also bring stresses and challenges. Explore these 10 tips for supporting for mental and physical health.