A Cardiac Rehabilitation Program can help you to get better after a heart attack, heart surgery or other heart conditions. These programs focus on helping you learn about and achieve a heart healthy lifestyle.
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6 Minute Read
Health & Wellness
Those with dementia need special consideration during the holidays. Read our tips and advice to make the holidays enjoyable for everyone.
/stories/supporting-loved-one-dementia-during-holidays
3 Minute Read
Community & Culture
Loreen’s ability to keep calm under pressure, paired with her caring nature, have been integral to her success and to the quality of care that she provides.
/stories/we-are-ih-experienced-nurse-always-steps-when-needed
5 Minute Read
Health & Wellness
Many people like to do the Dry January challenge, but going dry isn't for everyone. Gain tips on reducing your alcohol consumption in the New Year and beyond..
/stories/thinking-going-dry-january-going-damp-great-option-too
1 Minute Read
Community & Culture
As we come to the close of 2024 we pause to reflect on the year and celebrate our achievements. Watch our short video of this year’s highlights across IH.
/stories/looking-back-and-celebrating-2024
3 Minute Read
Community & Culture
All's well that ends well: For Kelowna health unit aide JQ, this simple phrase is more than advice—it’s a way of life.
/stories/we-are-ih-health-unit-aide-brings-positivity-every-day
5 Minute Read
Health & Wellness
The winter and holiday season can bring joy, but can also bring stresses and challenges. Explore these 10 tips for supporting for mental and physical health.
/stories/10-healthy-habits-winter-and-holiday-season
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