Baby and Me is a series of free, drop-in, parenting classes for those with infants 0 – 18 months. Come and build relationships, share experiences, & gain some knowledge. Grandparents are welcome. A brief glimpse of what to expect in the classes Immunizing children Speech & language Sleeping Creating a safe environment Understanding your baby Infant massage Caring for sick children Grow your baby’s brain Communicating & healthy relationships Introducing solid foods The feeding relationship Infant development Car seat safety Cavity free Post partum wellness Contact the health centre for specific days, times and locations for this program.
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6 Minute Read
Health & Wellness
Those with dementia need special consideration during the holidays. Read our tips and advice to make the holidays enjoyable for everyone.
/stories/supporting-loved-one-dementia-during-holidays
3 Minute Read
Community & Culture
Loreen’s ability to keep calm under pressure, paired with her caring nature, have been integral to her success and to the quality of care that she provides.
/stories/we-are-ih-experienced-nurse-always-steps-when-needed
5 Minute Read
Health & Wellness
Many people like to do the Dry January challenge, but going dry isn't for everyone. Gain tips on reducing your alcohol consumption in the New Year and beyond..
/stories/thinking-going-dry-january-going-damp-great-option-too
1 Minute Read
Community & Culture
As we come to the close of 2024 we pause to reflect on the year and celebrate our achievements. Watch our short video of this year’s highlights across IH.
/stories/looking-back-and-celebrating-2024
3 Minute Read
Community & Culture
All's well that ends well: For Kelowna health unit aide JQ, this simple phrase is more than advice—it’s a way of life.
/stories/we-are-ih-health-unit-aide-brings-positivity-every-day
5 Minute Read
Health & Wellness
The winter and holiday season can bring joy, but can also bring stresses and challenges. Explore these 10 tips for supporting for mental and physical health.
/stories/10-healthy-habits-winter-and-holiday-season
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